Express Workouts

  • 7Days
  • 7Steps
  • 1Participant
Everyone who has completed all the steps will get a badge when the challenge ends.


Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.

You can also join this challenge via the mobile app. Go to the app

Adam Fearnley
Adam Fearnley

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Just a quick reminder that you are loved and valid even when you don't feel it <3.